Summer is a great time to try new things and discover new passions. When you want those passions to promote your physical health, help you meet new people, and get you outside more often, sports […]
If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s important […]
Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is […]
For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, […]
Running is popular in many different events from amateur to collegiate and in the Olympics. Important considerations are the proper fit and selection of footwear for different anatomy types and various running event speeds, attention […]
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